All workouts are from my iOS EMOM Generator app and are for advanced athletes from CrossFit and other sports where interval EMOM workouts are used. In fact, they probably shouldn't. Don’t think that just because they are bodyweight workouts that they are easy though, some of these workouts are pretty brutal, you have been warned. Hey there! Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. 300 Squats. Complete a Bodyweight workout of the day from the best WOD Generator on the web. Continue until you have run 1 mile. See for yourself. The Murph is labeled a Hero workout in honor of Navy Lieutenant Michael Murphy who died in Afghanistan on June 28th, 2005. A post shared by danihoran (@_danihoran) on Dec 4, 2017 at 10:53am PST Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. Said another way, using compound exercises (bench press, overhead exercises, pendlay rows) to increase muscle size and upper body strength. Newer athletes should substitute with both gymnastics pulling AND gymnastics pushing exercises. Bodyweight Crossfit workouts are usually done in specialized gyms called ‘boxes’. Advice Disclaimer - Legal Disclosure - Affiliate Disclaimer - Terms and Conditions - Privacy Policy. It can reduce the risk of cardiovascular diseases to a great extent. Classic CrossFit Bodyweight Benchmarks Official Crossfit named WODs for benchmarking and competition Angie Complete in order: 100 pullups 100 pushups 100 situps 100 squats Murph Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile Partition the pullups, pushups, and squats as needed. Or at least there aren’t any named after people. A post shared by danihoran (@_danihoran) on Dec 4, 2017 at 10:53am PST [Related: The hardest CrossFit Open workouts (so far).] As an Amazon Associate we earn from qualifying purchases. This is another way to get the most bang for your buck from bodyweight workouts for conditioning and endurance. This is another workout that will likely give you jelly legs. Ryan is a former college wrestler and lifelong fitness fanatic. Looks are just the very nice bonus and byproduct coming from all that, but in no way the sole purpose, as opposed to bodybuilding. Make sure you check out this entire blog post because you’re about to discover 10 awesome CrossFit bodyweight workouts you can use to gain 5 lbs of muscle or more over the long term. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. However, mastering your own bodyweight sets the foundation for every type of movement and all the skills you’ll need in CrossFit and Calisthenics. 17. Jason Khalipa can do 50 pull-ups in a row, squat 450 pounds, deadlift 550 pounds, and run a 5K in 23 minutes and 20 seconds. 5 Rounds for Time. It includes different strong exercises like weightlifting, jumping, kettlebells, gymnastic rings and other gym equipment. Ideal if you have a wide and long space to move. In fact, I have a thing for Crossfit the same way Ross had a thing for Rachel (any “Friends” fans here?). No one cares how big your lats are, how round your ass is, etc. We’re committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. Tweet. Share 91. Not a very original workout but there it is. If you are looking for something to do here are some oldies but goodies. This CrossFit bodyweight workout is just three moves, and it's a great way to keep up the strength in your arms, legs, and core, all in under 15 minutes. This bodyweight WOD is easy enough for beginners but can be adapted to challenge even the most seasoned athlete. 100 Pull-ups. This gym-free benchmark WOD 'Angie' uses four classic bodyweight movements and whole lot of reps to jack up your heart rate for superior fat burning and at-home muscle gain By David Morton 27/04/2020 From 0:00-2:00. Homework, ie home workout, pretty tricky huh? Popular workouts categories: Girls, Heroes, Games workouts, RFT workouts, gymnastics (bodyweight workouts), weightlifting or endurance workouts Movements and crossfit workouts exercises can be easily selected independently or with the help of a trainer for any level of preparedness and routine of life. Crossfit exercise can cause a significant improvement in aerobic fitness, body fat reduction, increase in muscle mass, and muscle strength. Top 10 toughest bodyweight CrossFit Workouts. This bad boy comes with a 100-minute time cap, you could watch a movie in the time it takes to do this WOD. If I haven’t made it clear so far, here’s a confession: I have a thing for Crossfit. by Lily Leave a Comment. We’ve separated workouts into three categories: Bodyweight and Bodyweight + Pullups. Please check back often. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected. 1 Rep in the first minute. Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. 16 Push-Ups From 4:00-6:00: This blog was originally published on FittestTravel.com. The bodyweight version of The Ghost; replicating six three-minute rounds in a … We can prevent diabetes from a crossfit bodyweight workout plan. This article is the collection of the 99 bodyweight EMOM workouts. From 2:00-4:00:. Most of the movements will take about 30 … 7 Bodyweight CrossFit Chipper Workouts . Whether you're at home, in a hotel room, or at the park, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Over 479 Bodyweight cross-training style workouts to choose from - keep clicking through to … In case you are still pursuing your first pistol squat, you can either hold to a chair to help yourself balance and pull yourself up, or you put the chair behind you and sit on it on your way down. #1 Super Legs. 20 Air Squats Don’t think that just because they are bodyweight workouts that they are easy though, some of these workouts are pretty brutal, you have been warned. 30 Jan 2018. Some more variation on this one with planks and wall sits, that doesn’t mean it will be easy though. 16 Burpees. This article is the collection of the 99 bodyweight EMOM workouts. 1 mile Run. by Lily Leave a Comment. After a tough week of CrossFit, we all need a break. Give one of these bodyweight home CrossFit workouts a go—and know that you can always up the intensity with a pullup bar, jump rope, or kettlebell if you're feelin' it. Once your account is created, you'll be logged-in to this account. While strength training is mostly about moving various weights and progressively increasing the load over time, one of the best ways to improve your stamina and conditioning are, indeed, bodyweight Crossfit workouts. 10 CrossFit Bodyweight Workouts That Will Leave You Breathing Heavy boxrox.com - Robbie Wild Hudson. As with all CrossFit workouts, they’re designed to be scaled. There are tons of workouts that you can do at home, in your backyard, or wherever you might be when you don’t have any weights or equipment. Another modification of a CrossFit staple, this workout comes from Austin Malleolo and Denise Thomas, both trainers at Reebok CrossFit One and members of the CrossFit … 16 Push-Ups From 4:00-6:00: Anyway, this one has some nice variety to it to keep it fresh. “Ma This one will blast your core, be prepared. Here are 5o bodyweight CrossFit workouts you can do just about anywhere, all you need is the motivation. Let’s get started. etc. 1. All workouts are from my iOS EMOM Generator app and are for advanced athletes from CrossFit and other sports where interval EMOM workouts are used. Push-ups, air squats and burpees can get pretty old. Another modification of a CrossFit staple, this workout comes from Austin Malleolo and Denise Thomas, both trainers at Reebok CrossFit One and members of the CrossFit HQ Seminar Staff. Today, we’re discussing the top 5 Bodyweight CrossFit workouts and what they can do for you. From there you just lower your body and push yourself up. Partner Workout Crossfit Bodyweight. Time it takes: 10 minutes Complete a Bodyweight workout of the day from the best WOD Generator on the web. I made the effort to collect 20 of my favorite Crossfit bodyweight workouts so I can share them with you. Top 10 toughest bodyweight CrossFit Workouts. This article is going to give you more than enough bodyweight workouts to choose from so you will never get bored with doing the same workout. These workouts come straight from Crossfit. Travel Workouts Cameron King November 6, 2019 custom tours, fitness companies, how to do double unders, fitnes so the go, roadmap to fitness, workouts to try, vacation wods, vacation workouts, jump rope workouts, travel companies, crossfit travel wods 10 quarantine approved home workouts team wod amrap 25 mins run dumbbells 10 bodyweight crossfit workouts 10 hard hitting partner workouts for. Transparent Labs Discount Code Saves You 10%, 30 Assault AirBike Workouts From CrossFit, on Build Athletic Muscle: 12-Week Hypertrophy Cycle, The 20 Most Brutal CrossFit Workouts on the Planet, 5 Brutal Burpee Workouts That Will Make You Hate Life, The 10 Best Home Gyms For Weightlifters in 2020, 25 CrossFit Rowing Workouts for Increased Endurance, 21 Brutal AMRAP Workouts That Will Crush You, The 10 Best Home Gyms For Weightlifters in 2021, Build Athletic Muscle: 12-Week Hypertrophy Cycle, The 20 Most Brutally Difficult CrossFit Workouts. Crossfit Bodyweight Workouts Compiled and edited by Shane Skowron. If you want to start with a CrossFit, check the offical site for more information. CrossFit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. If you don’t have a pull-up bar or anything that might serve that purpose, you can always use a sturdy table, get under it, have your grip on one edge of it and pull yourself up, while your feet are still on the ground. Classic CrossFit Bodyweight Benchmarks Official Crossfit named WODs for benchmarking and competition Angie Complete in order: 100 pullups 100 pushups 100 situps 100 squats Murph Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile Partition the pullups, pushups, and squats as needed. These CrossFit body-weight exercises will test your balance, strength, cardio and more. We give tips about a healthy and balanced diet and an effective body transformation. So if you can’t do something, don’t worry. Every minute on the minute do 5 burpees including 5 burpees to start. If you have any workouts you think we should add leave them in the comment section below. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected. Place your feet on the elevated surface and your hands on the floor, the same way you would if you were next to a wall. Crossfit Bodyweight Workouts – Murph For time: 1 mile Run (1.6 km) 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run. This cardio WOD wins the title of having the best name. Ideal if you have a wide and long space to move. See for yourself. Bodyweight-Workout.com is a web portal about successful training with your own bodyweight. 16. It is a high-intensity power fitness (HIPT) type of workout. Add these bodyweight workouts into your training… BODYWEIGHT CHAMPION. An upper body CrossFit workout blends functional movements with the goal of muscle hypertrophy. Popular workouts categories: Girls, Heroes, Games workouts, RFT workouts, gymnastics (bodyweight workouts), weightlifting or endurance workouts. See for yourself. This one will build your engine as well as your pecs. It’s not pretty, but it gets the job done. Keeping track of how many rounds you have done is half the battle with this WOD. Crossfit Bodyweight Workouts (All workouts require nothing more than a pullup bar, rings, or a jumprope.) Pin 661. Share 91. Angie. 129 burpees total, ouch! There are countless reasons while I love the concept of Crossfit, but the one that stands out the most for me is that with Crossfit it’s not about looks. To perform the exercises all you will need is a … 1. He won the title of Fittest Man on Earth at the 2008 CrossFit … He is also the editor in chief of this website. 15 Home CrossFit Workouts to Burn Fat and Build Muscle Workout 1: 6-Round Bodyweight WOD. CrossFit Benchmark WOD. 1. Even if you don’t have a gym membership or an awesome home gym you no longer have an excuse not to get a workout in. Tabata is a common approach to interval training where you take 20 seconds on and 10 seconds off, and today you’re going to do 16 minutes of this across the most common and simplest CrossFit bodyweight exercises. Work out and do some good! 200 Push-ups. You don't always need a barbell to create a high-intensity WOD. From 2:00-4:00:. If you are looking for something to do here are some oldies but goodies. For Time: 800m of Broad Jump Burpees. I am guessing you can all find a free wall at home, but if you are still struggling with getting your first kipping handstand push-up, there’s a very simple scaling option for you. Believe me – they might be simple, but they will still twist your soul. EMOM For as Long as Possible. While strength training is mostly about moving various weights and progressively increasing the load over time, one of the best ways to improve your stamina and conditioning are, indeed, bodyweight Crossfit workouts. 752 Shares. Time it takes: 10 minutes Related: 5 Brutal Burpee Workouts That Will Make You Hate Life. There are plenty of CrossFit bodyweight workouts that are just as difficult as anything that requires weights, and all you need is yourself (and maybe a pull-up bar, a jump rope, or a deck of cards). July 30, 2019 by Jenny Sugar. Would love your thoughts, please comment. As the name implies, this workout will hammer your lower body, Be ready for some jelly legs after this one. Crossfit workouts aim to build and improve your strength, stamina, flexibility, agility, endurance. Work out and do some good! These CrossFit body-weight exercises will test your balance, strength, cardio and more. No one wants to do an 800m workout in a hotel room, or on busy sidewalk. If you are looking for one that is on the easier side then this would be one to consider. CrossFit Workout (WOD) Before we come to the workouts, I will quickly give you a couple of scaling tips for some of the movements. All rights reserved. A nice workout that has some good variety and good cardio. What could be more fun than doing 150 burpees as fast as possible? Legend: M­metcon ME­muscular endurance S­strength SP­speed SK­skill E­endurance C­core Girls and Heroes Bodyweight WODs Do 6 rounds of: 10 Pushups; 15 V-Ups; 20 Jumping Air Squat Based on informative videos we explain all workouts on every level - from beginner to pro. This WOD is low-impact but will activate and stretch your muscles for a good mobility workout. My name is Lily and I run Workoutfrolic together with my boyfriend. This year’s most notorious Crossfit workout, mainly due to the outcome at the 2015 CrossFit Games, is actually a great test of fitness. 16 Burpees. Feel free connect with him on his LinkedIn page below. Instead, get them revved up with these 15 energizing CrossFit WODs for beginners. Top 10 Toughest Bodyweight Crossfit Workouts, 20 EMOM Workouts To Test Your Strength And Conditioning, 10 AMRAP Workouts To Improve Your Endurance. Partner WODs, in a way, help to reinforce the concept of CrossFit as a community. A CrossFit staple, the Filthy 50 is a brutal series of taxing exercises that’s likely to seem endless if you’ve never done it before. 3 Reps in the third minute. I'm trying something new for you all! This is a … Basic exercises, pull-ups, push-ups and squats combined with a high volume rep scheme and 2 miles (3.2 kilometers) of running. MARINE 16. Related: The 20 Most Brutal CrossFit Workouts on the Planet. The more vertical your upper body is, the harder the exercise will be. Most of the movements will take about 30-40 seconds to finish in each minute. Eight 2-minute AMRAPs in 16 minutes. Movements and crossfit workouts exercises can be easily selected independently or with the help of a trainer for any level of preparedness and routine of life. The SYLB workouts are actually part of a fundraiser CrossFit is doing to help local gyms affected by the COVID-19 shutdowns. MARINE 16. You can can use these 15 basic CrossFit Wods to ease their way into this ultra-fit lifestyle:" New CrossFitters don't have to dive right into advanced WODs when they're just starting. 752 Shares. These CrossFit body-weight exercises will test your balance, strength, cardio and more. If you continue to use this site we will assume that you are happy with it. Here are 5o bodyweight CrossFit workouts you can do just about anywhere, all you need is the motivation. Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance. Barbara Some different exercises in this workout to keep things fresh. This one is good for people who easily get bored with doing too many reps of an exercise at a time. Another workout that will deliver the jelly legs. Also, we just made that name up. All the workouts require nothing more than a pull-up bar, rings, or a jump rope. It’s enough to get you a good workout but not so much that it ruins a day of your vacation. The best part is that you don’t need to have all the equipment. Copyright © The Athletic Build LLC. Nice travel workout here, definitely not the most difficult on the list. Great for CrossFit, conditioning, or as a way to switch up your training. This way you shorten the distance and make the movement easier. Beginner Option: 7-6-5-4-3-2-1 reps for time of: Jumping pull-ups Knee push-ups ⅓ bodyweight clean and jerks 17. This Hero WOD is no joke either. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. This is a workout you can do in your hotel room. Uncategorized January 21, 2021 0 reza. Bodyweight CrossFit Workouts. It includes different strong exercises like weightlifting, jumping, kettlebells, gymnastic rings and other gym equipment. Partner Workout Crossfit Bodyweight Uncategorized January 21, 2021 0 reza 10 quarantine approved home workouts team wod amrap 25 mins run dumbbells 10 bodyweight crossfit workouts 10 hard hitting partner workouts for We also get your email address to automatically create an account for you in our website. Get your WOD in at home. You can can use these 15 basic CrossFit Wods to ease their way into this ultra-fit lifestyle:" New CrossFitters don't have to dive right into advanced WODs when they're just starting. 30 Jan 2018. In addition, this workout was made famous during the 2015 CrossFit Games.Score for time. We weren’t kidding when we said that these workouts wouldn’t be easy, with 650 reps in total this workout is a monster. This workouts are not substitute of full CrossFit workouts, they are just collection of bodyweight WODs that you may do if you don’t have access to the gym. 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible. Rest precisely three minutes between rounds. Crossfit Bodyweight Workouts. Angie. Distance Burpees. I’m not sure how they expect you to do a 50-foot bear crawl on a travel wod but there it is. No one wants to do an 800m workout in a hotel room, or on busy sidewalk. Version 1.5, 10/21/08 (All workouts require nothing more than a pullup bar, rings, or a jumprope.) We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Crossfit Bodyweight Workouts (All workouts require nothing more than a pullup bar, rings, or a jumprope.) 6 rounds of: 1 minute of burpees 1 minute of air squats 1 minute of double unders 1 minute rest. This is another great WOD for those who are looking to get in some nice cardio. There is plenty of variety on this list to give everyone. 2 Reps in the second minute. If you are crazy enough to try this one post your score in the comment section. Crossfit Bodyweight Workouts. 2020. You don't need a fancy CrossFit gym to try these functional exercises. Intermediate Option: 7-6-5-4-3-2-1 reps for time of: Muscle-ups ¾ bodyweight clean and jerks. If you'd like to stick with the weight - browse more WODs in our WOD database. From 0:00-2:00. 16. Ditch the kettlebells and barbell for a change. Edited by Shane Skowron. In fact, let me blow your mind: You can do a CrossFit workout at home. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Written by Sally Tamarkin on June 16, 2014. Crossfit bodyweight workout plan includes no rest in between exercise. How could we not include Murph? CrossFit is a general physical preparedness (GPP) program, meaning it’s designed to prepare you for anything life might throw at you. The injury risks that can come from poor ankle mobility and the exercises that can help. Don't skimp on the basics. We use cookies to ensure that we give you the best experience on our website. (Check Part 2 with more beginner workouts here.) Linda is a workout done for time, and will challenge your strength in ways that you didn't think you could be challenged. Burpee jumping air squats make regular burpees look like a walk in the park. This has a tough pyramid set of three barbell moves for time, 10-9-8-7-6-5-4-3-2-1 reps: Deadlift at 1.5x your bodyweight; Bench press at bodyweight; Clean at 0.75x bodyweight This one is a good leg and cardio workout. Over 479 Bodyweight cross-training style workouts to choose from - keep clicking through to … 15 CrossFit Workouts You Can Do At Home. Crossfit Bodyweight Workouts Compiled and edited by Shane Skowron. Be ready for some jelly legs after this one. With a recent wave of lockdowns across the world, we’ve decided to compile a list of CrossFit bodyweight workouts that require minimal or no equipment. Instead, get them revved up with these 15 energizing CrossFit WODs for beginners. CrossFit Bodyweight Workouts are just as challenging as WODs that require lifting either a barbell, dumbbell, or kettlebell. Distance Burpees. This Hero WOD will leave you exhausted at best. "Old exercises are old because they still work! 25 bodyweight squats. Edited by Shane Skowron. Legend: M­metcon ME­muscular endurance S­strength SP­speed SK­skill E­endurance C­core Girls and Heroes Bodyweight WODs The 20-Minute Bodyweight Workout a CrossFit Champ Swears By. This is a running list, updated regularly. This one is on the shorter side so make sure you go hard for those 7 minutes. We’ve separated workouts into three categories: Bodyweight and Bodyweight + Pullups. Crossfit Bodyweight Workouts – Murph For time: 1 mile Run (1.6 km) 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run. Here we list 21 of the most popular workouts you’re likely to find dominating CrossFit boxes around the world. Tweet. Bodyweight Crossfit workouts are usually done in specialized gyms called ‘boxes’. Remember you can always scale them and adjust them to your level. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. The second of “the girls” to be seen on this list. Exactly what we want, right? Pin 661. All the workouts require nothing more than a pull-up bar, rings, or a jump rope. Let me know below what you think. After a tough week of CrossFit, we all need a break. Start and finish with a mile run. In addition, this workout was made famous during the 2015 CrossFit Games.Score for time. In fact, they probably shouldn't. You don't always need a barbell to create a high-intensity WOD. This WOD is low-impact but will activate and stretch your muscles for a good mobility workout. The best part is that you don’t need to have all the equipment. Now that we have a set of alternatives for our definition of success, it’s much easier for us to decide if … This workout is some torturously good cardio. CrossFit has also recently expanded its … 10 Quarantine Approved Home Workouts The Progrm Skip this one if you are unable to do a HSPU. "Remember, there's no need to make every workout fancy or try to reinvent the wheel," says Hopkins. No worries, you can get a good workout wherever you are using just your own bodyweight. With a recent wave of lockdowns across the world, we’ve decided to compile a list of CrossFit bodyweight workouts that require minimal or no equipment. This is a vacation workout you can do anywhere. This workout would be a good one to start with if you are a beginner. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. Join me in this 20 minute Tabata body weight Workout. So far all of these workouts are pretty brutal, we will dial it back a bit with the next workout. And if you're wondering whether CrossFit is for you, check out our beginners CrossFit diary. It is a high-intensity power fitness (HIPT) type of workout. Yep, there are plenty of daily CrossFit workouts (known as WODs, or workouts of the day) that require only your body weight. CrossFit Bodyweight Workouts are just as challenging as WODs that require lifting either a barbell, dumbbell, or kettlebell. Try these 15 CrossFit WODs—workouts, for those uninitiated—at home to get fit without extra equipment or spending extra time in the gym. Looks are just the very nice bonus and byproduct coming from all that, but in no way the sole purpose, as opposed to bodybuilding. Eight 2-minute AMRAPs in 16 minutes. This one is dedicated to all the frontline workers dealing with the Coronavirus. Start and finish with a mile run. If you are looking for a good ab workout then this one is for you. ... but most of them can be completed with just your bodyweight. Each minute on the minute for 30 minutes: I hope you were able to find your next challenge here. For Time: 800m of Broad Jump Burpees. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. At first blush, it looks approachable, with many of the moves mimicking … Crossfit workouts aim to build and improve your strength, stamina, flexibility, agility, endurance. CrossFit is a wildly popular approach to what some consider extreme fitness. The first time one of “the girls” has appeared on the list, it won’t be the last. The SYLB workouts are actually part of a fundraiser CrossFit is doing to help local gyms affected by the COVID-19 shutdowns. After each row, perform 1 bodyweight front squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round. These workouts come straight from Crossfit. This WOD is another one with some good variety to keep it from getting stale. 100 Pull­ups 100 Push­ups 100 Sit­ups 100 Squats. (Check Part 2 with more beginner workouts here.) Version 1.5, 10/21/08 (All workouts require nothing more than a pullup bar, rings, or a jumprope.) There you have 50 Crossfit bodyweight workouts that don’t require a single piece of equipment, not even a chin-up bar. The Murph is labeled a Hero workout in honor of Navy Lieutenant Michael Murphy who died in Afghanistan on June 28th, 2005. All you need is a chair, a couch, or even your bed. 25 bodyweight squats. For the bear crawl, you can do 3 meters there and back if you don’t have the full 6 meters. No Memorial Day would be the same without it! Barbara I’ve always gravitated towards more functional movements in my workouts, but discovering Crossfit brought that to another level. You don't need a fancy CrossFit gym to try these functional exercises. This workout is appropriately named. CrossFit Bodyweight Ab Exercises These Are the 6 CrossFit Bodyweight Moves That Always Toast My Core. 100 Pull­ups 100 Push­ups 100 Sit­ups 100 Squats. Let me guess, you are at home and don’t have any fitness equipment but you want to get a good workout.